WATER FASTING: How to Prepare for a Prolonged Fast!

Jo Edwards Guide 7 years ago

Opis

Hey Family! Since my 7-Day Water Fast Experience video, i've gotten a lot of questions in regards to fasting. Now while i'm no expert, I wanted to create a video about the mental preparation needed before beginning a prolong fast. I can honestly say, my water fast cleared up so much for me both MENTALLY and PHYSICALLY! Everyone's experience will be different, however you ultimately have to do what works best for you! I hope this video helped in answering any questions one may have in regards to beginning a fast. Love y'all!
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