Description
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She thought breaking the cycle meant making sure her kids never experienced what she did. In this video, I coach her through why trying to control the pattern keeps it alive and what actually begins to break it.
00:00 — How Do I Break The Cycle?
01:33 — Protecting Your Kids From The Same Patterns
03:02 — Your Kids Learn How You Handle Emotions
04:24 — How You Talk About Your Ex Matters
05:17 — Trying To Control It Creates Resistance
06:11 — Let Your Inner Child Feel The Emotion
07:31 — Abandonment, Fixing & People Pleasing
09:09 — Why You’re Afraid To Feel Anger
10:31 — The Real Problem With Boundaries
12:15 — Coming Back Into Your Body
13:56 — Your Kids Reflect Your Nervous System
15:14 — How To Stop Passing The Pattern To Your Kids