الوصف
In today's video we rank the best and worst vegetables in terms of nutrition. This will be based not only in terms of the overall nutritional profile of vegetables, but more importantly which vegetables will be better for us in terms of digestion of those nutrients. And just to caveat, these vegetables will be based on the top 30 vegetables that people commonly eat.
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TIER LIST SERIES (BEST & WORST)
I would like to welcome you to my Tier List (Best & Worst) series. Here I will rank foods not only in terms of their nutritional profile but also which foods and nutrients are better digested. Because its not just the foods that you are eating what is the important thing, its what your body can digest! As always if you have any suggestions for video or topic ideas then be sure to drop me an email at contact@gojimannutrition.com
🔴 Vegan Protein Tier List (Best & Worst Sources)
https://www.youtube.com/watch?v=4uxuI3L4t7Q
🔴 Grain Tier List (Best & Worst Sources)
https://youtu.be/4KkxiXCkpCw