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Utthita Hasta Uttana Padasana Modification 3 | Teachers & Practitioners Guide | Master Praveen #Yoga
Ready for the next step in your balance journey? In this video, Master Praveen Kumar Verma teaches Modification 3 of Utthita Hasta Uttana Padasana (Standing Hand to Foot Pose), helping practitioners move closer to the full posture with greater control, strength, flexibility, and confidence.
This progressive variation challenges your balance, concentration, core stability, and body awareness while maintaining safe alignment principles. Whether you are a dedicated practitioner, a yoga teacher, or a Yoga Teacher Training student, this tutorial will help you understand the technical details required to safely progress toward the complete pose.
At Praveen Yoga Academy, we teach multiple modifications for every posture so that students and teachers can learn a safe, systematic, and effective approach to yoga practice.
In This Video You Will Learn:
✅ Utthita Hasta Uttana Padasana – Modification 3
✅ Step-by-step technique and progression
✅ Balance improvement strategies
✅ Core engagement and stability principles
✅ Proper standing leg alignment
✅ Breath awareness during balancing practice
✅ Common mistakes and corrections
✅ Professional teaching cues for yoga instructors
✅ How to safely prepare for the full expression of the pose
Focus Points During Practice:
🎯 Create a strong foundation through the standing foot
🎯 Engage the core for stability and control
🎯 Lengthen the spine and maintain posture
🎯 Keep the lifted leg active and controlled
🎯 Relax unnecessary tension in the shoulders and face
🎯 Maintain a steady gaze (Drishti)
🎯 Practice with patience and awareness
Common Mistakes Covered:
❌ Locking the standing knee
❌ Collapsing the chest and spine
❌ Losing core engagement
❌ Holding the breath
❌ Forcing flexibility
❌ Rushing the progression
❌ Looking around and losing balance
Benefits of This Practice:
✔ Improves balance and coordination
✔ Builds core strength and stability
✔ Strengthens legs, ankles, and feet
✔ Enhances flexibility and mobility
✔ Improves concentration and focus
✔ Develops body awareness and control
✔ Prepares the practitioner for advanced balancing postures
✔ Builds confidence in yoga practice
Perfect For:
🧘 Yoga Teachers
🧘 Yoga Teacher Training Students
🧘 Beginner to Intermediate Practitioners
🧘 Balance Pose Enthusiasts
🧘 Anyone Working Toward the Full Standing Hand to Foot Pose
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About Master Praveen Kumar Verma
Founder & Director – Praveen Yoga Academy (RYS 500)
🧘 35+ Years of Yoga Practice
🧘♂️ 20+ Years of Professional Teaching Experience
🌎 International Yoga Teacher Trainer
📚 Yoga Alliance Registered School (RYS 500)
🎓 Trained 10,000+ Students Worldwide
🏆 Conducted International Workshops and Teacher Trainings
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Join Our Yoga Courses & Teacher Training Programs
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📧 Email: info@praveenyogaacademy.com
🌐 Website: www.praveenyogaacademy.com
Programs Offered:
✅ 200-Hour Yoga Teacher Training Course (YTTC)
✅ 300-Hour Advanced Yoga Teacher Training Course
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✅ Online Yoga Teacher Training Programs
✅ Yoga Alignment & Adjustment Workshops
✅ Inversion & Backbend Masterclasses
✅ Flexibility & Mobility Training
✅ Private Yoga Classes & Mentorship Programs
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Contact & Registration
📲 WhatsApp: +91 93060 18704
📧 Email: info@praveenyogaacademy.com
🌐 Website: www.praveenyogaacademy.com
For course details, upcoming workshops, international yoga retreats, online classes, and Yoga Teacher Training Courses, feel free to contact us.
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🙏 If this tutorial helped you:
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🕉️ Practice with patience, consistency, and awareness. Every great posture is achieved through gradual progress, not force. 🙏