Description
🧘♂️ Advanced Theme Yoga Class with Master Praveen Kumar Verma
Theme of the Week: Full Body Opening & Mobility
📅 Class Dates:
• Monday – 6 July 2026
• Wednesday – 8 July 2026
• Friday – 10 July 2026
⏰ Time: 4:00 PM – 5:00 PM
Join Master Praveen Kumar Verma for a special three-day practice dedicated to improving your body’s overall mobility, flexibility, and freedom of movement.
During these sessions, you will explore:
✨ Full body opening sequences
✨ Hip opening techniques
✨ Shoulder mobility and opening
✨ Back flexibility and spinal extension
✨ Twisting movements for spinal health
✨ Dynamic mobility exercises
✨ Safe alignment and mindful transitions
✨ Breath awareness to deepen every movement
This class is designed to help release stiffness, improve joint mobility, increase flexibility, and create greater ease throughout the entire body.
🌍 Join Us Anywhere
Attend live online via Zoom from anywhere in the world, or experience the practice in person at our Hisar (Haryana) or Gujarat branches.
Fees is 599/- for Indian Students
📍 Praveen Yoga Academy
💻 Online: Zoom
🏢 Offline: Hisar Branch (Haryana) & Gujarat Branch
For registrations and enquiries:
📞 +91 87991 70817
+91-9306018704
📧 info.praveenyogaacademy@gmail.com
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