Description
Why your extensions feel stuck… and it may not be your flexibility.
This side-lying hip CAR helps ballerinas build the mobility, strength, and control needed for higher extensions by training the hips through full range of motion.
It strengthens:
• Hip flexors
• Glutes
• Deep core
• Adductors
• Deep hip rotators
These muscles are critical for improving extension height while maintaining pelvic stability and clean technique.
When to use it:
Add this exercise before ballet class, extension training, or mobility sessions for 2–3 sets per side.
📱 Start your 7-day free trial inside the Train Like a Ballerina app:https://trainlike.app
#ballettraining #higherextensions #hipmobility #danceconditioning #trainlikeaballerina #ballettips