Description
In this video, I train back with my buddy Paul a top-level coach and one of the top 10 powerlifters in the world and we break down how to actually train your back for strength and hypertrophy.
This isn’t just a workout vlog. Throughout the session, we go over advanced training principles, common mistakes lifters make, and technical cues that can completely change how your back develops.
IN THIS SESSION WE COVER:
-How to properly execute key back exercises
-Advanced techniques to get more out of your sets
-Common mistakes that limit back growth
-How to structure your pulling work for strength and size
-Coaching cues you can apply immediately
WORKOUT:
-Cable Pullovers (with intensifier) / primer
-Pull-Ups (20 sets of 3, you-go-I-go style) Pre fatigue back
-Chest-Supported Machine Rows 2 sets close to failure
-Lat Pulldowns 2 sets + intensifier set
-Hammer Curls 2 heavy sets
If you’re serious about building a bigger, stronger back this is the kind of training and detail that actually moves the needle.
Drop a comment and let me know what part of back training you struggle with most.
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How this was made