Description
Ep. 1,027: Join us as we sit down with Matteo Franceschetti & Alexandra Zatarain – co-founders of Eight Sleep, the company redefining how we think about sleep. What started as a mission to improve the way people sleep has grown into one of the most innovative companies in health technology. From sleep fitness and temperature regulation to AI-powered health insights, we're getting into the science behind better sleep, the future of health optimization and what it really takes to build a category-defining company. In this episode, Matteo & Alexandra break down how temperature, light and daily habits affect sleep, what your sleep data can reveal about your health, and which metrics are actually worth paying attention to. We also get into common sleep mistakes, the role of AI in health, and the realities of building a business together as a married couple.