Description
🦵 Want to challenge your deep core and relieve low back pain? Doctor of Physical Therapy, Karena Wu (IG: https://www.instagram.com/activecarephysicaltherapy/) shows you the marching exercise — a deep core stability progression that lifts your leg toward your torso while keeping your spine completely still.
Here's how to do it:
🛏️ Lie on your back with knees bent and feet hip-width apart.
🌀 Brace your abdominals by pulling your belly button in toward your spine.
⬆️ Lift one knee to hip height, then lower it back down.
🔄 Repeat on the other leg to complete one rep.
🔁 Do 10 reps. 2 to 3 sets.
For more deep core and low back pain relief exercises, watch the full-length video linked here: https://youtu.be/c8akMOKcEtE
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Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.