Description
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ⓘ Forward video 1 hour for black screen
➤ What you are about to hear is scientifically proven to be beneficial to the brain.
➤ https://pmc.ncbi.nlm.nih.gov/articles/PMC9208616/
➤ https://pmc.ncbi.nlm.nih.gov/articles/PMC3951033/
➤ https://www.centerwatch.com/clinical-trials/listings/NCT06171230/eye-movement-desensitization-and-reprocessing-emdr-as-a-treatment-for-chronic-painful-diabetic-peripheral-neuropathy
➤ https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2017.01668/full
➤https://www.centerwatch.com/clinical-trials/listings/NCT06171230/eye-movement-desensitization-and-reprocessing-emdr-as-a-treatment-for-chronic-painful-diabetic-peripheral-neuropathy
➤ Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC3274707/
➤ Study: https://www.webmd.com/brain/what-to-know-about-gamma-brain-waves
➤ How do GAMMA Waves work?
Studies have also revealed that increased gamma brain wave activity can help you achieve the highest concentration levels. Gamma waves can also promote higher states of awareness and increased brain function during meditation.
Gamma waves have the following benefits:
They can improve your cognition and problem-solving ability
They help you with information processing
They can improve your memory
They can help increase your attention span
They can increase your awareness and mindfulness
They may boost your brain’s immunity and function
Because of these effects, researchers have indicated the use of gamma brain waves to treat the following conditions:
Alzheimer’s disease
Schizophrenia
Mild traumatic brain injury
Epilepsy
Stroke
Attention deficit hyperactivity disorder or ADHD
Mood disorders like depression
➤ How does EMDR work?
This track features alternating bilateral sound—an acoustic technique that pans gently between your left and right ears. Bilateral stimulation is famously used as a core component of EMDR (Eye Movement Desensitization and Reprocessing) therapy to help the brain process difficult emotions and promote a profound state of healing.
A general guideline is to listen for at least 15 to 30 minutes. For deeper effects, such as enhanced sleep or deeper meditation, listening for an hour or more can be beneficial. It's essential to listen to your body and mind's responses and adjust accordingly. To ensure a balanced experience, allow your nervous system time to integrate these deep frequencies by starting with shorter sessions and build up your listening time to find a natural duration that works best for you. Longer sessions can provide more profound benefits, but even short periods can offer significant relaxation and healing effects.
0:00 Intro
0:10 Music with image
1:00:03 Black Screen for Sleep
#Overthinking #StressRelief #HealingMusic
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Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position. We always recommend using headphones for optimal results; however, this isn't always essential.
Disclaimer: The audios on this channel — while inspired by studies & research into sound frequencies — are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your GP first before trying to cure any medical issues with an alternative.
~ Peace & Love ~
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