Description
🖥️ Do your shoulder blades ache after sitting at your desk all day? Doctor of Physical Therapy, Karena Wu (IG: https://www.instagram.com/activecarephysicaltherapy/) shows you scapular squeezes — a simple move to activate the muscles between your shoulder blades and combat rounded shoulder posture.
Here's how to do it:
🪑 Sit upright and open your chest.
🔙 Squeeze your shoulder blades back and together.
⏱️ Hold the squeeze briefly, then relax.
🔁 Do 10 reps, respecting your natural range of motion.
For more desk reset exercises, watch the full-length video linked here: https://youtu.be/ZN_VCSm30AI
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Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.