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The long held belief is that we should take about 3 to 5 grams of creatine per day during maintenance phase to sustain creatine saturation. And most of the studies up to this point has used this amount to great success. But is there a possibility that we may benefit from even more? Well, the answer is yes but also... it depends. Let's talk about it.
#creatine #fitness #supplements
References
https://pubmed.ncbi.nlm.nih.gov/17194243/
https://journals.physiology.org/doi/epdf/10.1152/ajpendo.1994.266.5.E725
https://www.sciencedirect.com/science/article/pii/S0955286397001162
https://journals.physiology.org/doi/pdf/10.1152/ajpendo.1996.271.1.E31
https://journals.lww.com/nsca-jscr/fulltext/2004/08000/acute_creatine_monohydrate_supplementation__a.39.aspx
https://journals.physiology.org/doi/abs/10.1152/ajpendo.1994.266.5.E725
https://journals.lww.com/nsca-jscr/abstract/2000/05000/absolute_and_relative_strength_performance.11.aspx
https://pmc.ncbi.nlm.nih.gov/articles/PMC7353308/
https://www.degruyterbrill.com/document/doi/10.1515/teb-2024-0032/html
https://pubmed.ncbi.nlm.nih.gov/17194243/
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
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