Description
Jason Fox drew a diagram that saved his life.
One line: his lifeline from birth to now.
Below it: his military career.
Below that: operational tours, courses, promotions.
Below that: relationships, money, divorce, a sick kid.
When he stepped back and looked at where all the lines stacked on top of each other that was the moment everything started breaking.
He just had not been paying attention.
The psychological timeline is not therapy jargon.
It is a piece of paper and five minutes of honesty.
Draw it. See where your lines stack.
That is where you need to pay attention before something snaps.
Get the full episode at Spartan.com or wherever you listen. 🎧
https://youtu.be/N3BG09R9Yvo
#JasonFox, #PsychologicalTimeline, #PTSDRecovery, #UKSpecialForces, #TheHardWayPodcast, #SpartanRace, #MentalHealth, #StressManagement,