The Pre-Game Checklist That Lasted a Decade

For over a decade, Hugh Roberts read the same notes in his phone before every game.

Scripture.

Reminders of who he was doing this for.

Technical cues: one touch, two touch, check your shoulders every ten seconds.

He read the full list right before kickoff.

Every game.

Then, as his career progressed, he added breathing exercises to manage the perfectionist anxiety that came with performing at the highest level.

Same meal time. Same nap. Same dog walk. Same playlist.

Every game day is locked into the same sequence.

His advice?

🎧 Find out in the latest episode of The Hard Way podcast.
https://youtu.be/nRiDLs5G-VY

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