Descripción
use Juula to track your calories!
@JuulaApp
thanks for watching!
nore: when i talk about fat intake and i say BW i meant lean mass BW not ur total BW sorry guys🫡
video timestamps:
0:00 Intro
0:24 calories
3:20 basic principles of fat
7:14 macros
12:24 micros
14:17 practical starts here
30:27 tracking foods
33:17 detailed macros
44:36 manual logging
47:57 micros detail
53:58 why need macros
59:55 protein timing
1:01:42 common misunderstandings
1:13:30 outro