Opis
The key to reducing pain and improving functional mobility is to restore balance to your musculature front, to back side to side.
One of the ways we can do that is to assess and work through some very simple motions that don't really require a lot of work, but it requires you to actually contract the muscle.
Practice this simple activity over time to reduce pain in your hip, knee, back and shoulders.
The more you practice, the better your mobility will become.