Opis
Did you know that the most dangerous part of a fast isn’t the fasting? It is the exact moment you start eating again. Medical research calls this Refeeding Syndrome. If you break a long fast with heavy carbohydrates, your insulin spikes violently. I am a Biochemist and Biomedical Chemical Engineer. That insulin spike pulls all your electrolytes out of your blood and into your cells, which can stop your heart. The biological rule is simple: your refeed period must equal your fasting period, starting with easily digestible liquids, not solid meals. Do not shock the system. Wake the engine up slowly.
Download my free 3-Day Immune & Insulin Reset guide or book a consultation at the link in my bio.
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