विवरण
It is not JUST about cadence.
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When people look at Sabastian Sawe run, people immediately move to looking at cadence.
One should also appreciate how much distance he covers with each step.
Based on looking at his cadence and pace, each step he took was roughly 6 ft or roughly 1.93 meters.
People tend to think your step length is limited to simply your leg length, but Sawe seems to be 5ft 7 inches tall (~170 cm).
Yet he takes these large steps.
This is more of a result of the power generated from each step.
However, it is also important to consider other aspects, such as unique anatomical considerations (which I will talk about in my next video), environment, musculare endurance/fatigue, and shoes.
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Keep in mind that this is for educational purposes only. This does not replace medical advice.
If you are looking for more professional guidance from a running expert, check out the link in my bio!
#runninganalysis #runningmechanics