Description
In this episode, Dr. Luigi Gratton, Dr. Krissy Ladner, and Dr. John Heiss explore why carbohydrates are the fuel that powers your body every day.
From supporting athletic performance and endurance to helping with recovery and overall energy levels, carbs play a critical role in keeping your body moving and functioning at its best. But are all carbs created equal? And what happens when you don’t get enough?
Join the conversation as our experts break down the science behind carbohydrates and share practical tips for making smart carbohydrate choices that support your health, fitness, and performance goals.
Whether you're an athlete, weekend warrior, or simply looking to understand nutrition better, this episode will help you see carbs in a whole new light.
Carbs aren't just part of the equation. They're what powers it. 💪⚡