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Feeling Stuck with Lateral Raises? Try These 3 Game-Changing Variations
Have your lateral raises hit a plateau? You're not alone. As you get stronger, progressing this isolation movement can feel almost impossible—especially when dumbbells jump in big weight increments.
In this video, I’m breaking down three powerful lateral raise variations that can help you break through sticking points, challenge your muscles in new ways, and reignite your delt development:
💪 Incline Bench Lateral Raise – Target the delts from a fresh angle and add tension from the very start of the movement.
💪 Chest Supported Lateral Raise – Reduce momentum, increase isolation, and hit the medial and rear delts for that coveted capped look.
💪 Poliquin Raise – A slow, controlled variation for max time under tension and serious growth.
Whether you're bored with traditional raises or simply want better results, these variations deliver. Try them out and let me know which one’s your favorite—or if you have a variation you swear by!
👇 Drop your questions and suggestions in the comments. Let’s grow stronger together.
#LateralRaise #DeltTraining #ShoulderWorkout #TrainSmart #ErinStern #PoliquinRaise #UpperBodyWorkout #fitnesstips
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