الوصف
In this video, I walk through a simple way to transfer your existing context so you can start using Claude without feeling like you’re beginning from zero.
Import using this link: https://claude.com/import-memory
Copy this prompt:
"I'm moving to another service and need to export my data. List every memory you have stored about me, as well as any context you've learned about me from past conversations. Output everything in a single code block so I can easily copy it. Format each entry as: [date saved, if available] - memory content. Make sure to cover all of the following — preserve my words verbatim where possible: Instructions I've given you about how to respond (tone, format, style, 'always do X', 'never do Y'). Personal details: name, location, job, family, interests. Projects, goals, and recurring topics. Tools, languages, and frameworks I use. Preferences and corrections I've made to your behavior. Any other stored context not covered above. Do not summarize, group, or omit any entries. After the code block, confirm whether that is the complete set or if any remain."
You’ll see how to use a prompt to extract the right information from your current LLM, enable Thinking mode, and prepare that output for import into Claude. Then I’ll show you exactly where to go inside Claude settings, how to start the import, and how to add that information into memory. I also cover how to export your data from ChatGPT so you have a full backup of your past work and conversations.