Description
To find out exactly where my fitness is at since I started racing on a bike (without a engine), I headed into the lab in Los Angeles and linked up with Brad Howell at Metabolix to put my engine to the test.
We ran a full-gas Ramp Test and a VO2 Max assessment to see what my "internal fuel tank" actually looks like. I knew I’d been putting in the miles, but seeing the data on the screen was something else. I managed to push past 500W and, according to Brad, showed a massive VO2 range. It turns out the years of suffering on a GP bike might have built a bigger engine than I realized.
#ScottRedding #Cycling #VO2Max #Metabolix #Superbike #FitnessTest #CyclingTraining