Description
After a long run, I stepped into 42-degree water and reflected on something we don’t say often enough: it’s okay to be proud of yourself.
There’s a difference between bragging and recognizing how far you’ve come. Too many people hide their goals, dreams, and accomplishments because they’re worried about what others might think.
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In this cold plunge conversation, I talk about owning the work you’ve done, continuing to strive for more, and remembering that falling down doesn’t erase your progress.
Sometimes the strongest thing you can do is get back up, start again, and keep moving forward.
Train smarter. Recover better. Live stronger.
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