説明
Pilates Quick Tips : The Stomach Massage Challenge with Melissa Pina Pilates!
Eloquential Movement Studio In Derbyshire, UK. For more info contact me at MelissaPinaPilates on instagram or Facebook.
0:00 - Challenge intro
0:31 - Pilates - Stomach Massage Flow - Set up
1:00 - Pilates - Stomach Massage - Technique and form recap and review ( see my other video for more details!
4:46 - Pilates - Stomach Massage - the challenge!!!
6:01 - Pilates - Stomach Massage - Flow with me!