Description
My little brother recently started training jiu jitsu and I am a black belt at jiu jitsu, he lives in another state so I made this instructional video for him but am posting it publicly in case others might find it interesting or useful. 12 movements of specific relevance to the sport of jiu jitsu, I do them for 90 seconds each, 18 minutes for the entire sequence. Usually as a warm up but it can be a workout as well if you like to push it.