Description
Unlock your best sleep (and save $100) with Empower Sleep: https://geni.us/pFuh4U
Out of all the consumer sleep trackers, which one is actually the best? I've been wearing four sleep trackers simultaneously for months. And after comparing them all to a medical-grade sleep study, I found out most of them were lying to me about the one thing I cared about most.
Here's what I learned.
LINKS FROM VIDEO:
Empower Sleep (Save $100): https://geni.us/pFuh4U
Oura Ring: https://geni.us/oura-ring
Whoop: https://geni.us/nKaXF
Eight Sleep: https://geni.us/AieAM
Note: Bed cover and pod provided by Eight Sleep
How Much Are Doctors Sleep Deprived? | Life Of A Surgeon - Ep. 4: https://youtu.be/SOurBEZObpo
Apple Watch ECG – Doctor Weighs In: https://youtu.be/JFL1eYnnCxs
Oura vs RingConn vs Ultrahuman | Which Smart Ring is Best?: https://youtu.be/0fuI5CIHIQA
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TIMESTAMPS:
00:00 Sleep Trackers vs Reality
01:09 Meet the Competitors
03:24 Gold Standard Test
07:33 Understanding the Metrics
11:58 Heart Rate Results
13:46 Sleep Stage Results
15:03 Sleep Apnea Detection
16:52 When to Get Tested
21:08 Final Thoughts
#premed #medstudent #medicalschool #empowersleep #sleepmedicine
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).