विवरण
Most athletes will spend serious money on gear, coaching, nutrition, supplements, race entries, and recovery tools, but still treat recovery like an afterthought.
In this video, I talk about why I started taking home hyperbaric oxygen therapy seriously, how it fits into my broader recovery stack, and why I see recovery as part of the performance system, not a luxury.
This is not medical advice, and HBOT is not a magic shortcut. But if you train hard, compete, work long hours, or demand a lot from your body, this is a recovery tool worth researching carefully.
Learn more through the Oxygen Health Systems links below:
🫁 Explore Soft Shell and Hard Shell Hyperbaric Chamber Options here:
https://www.oxygenhealthsystems.com?ref=endurancehour
🫁 My Personal HBOT model: https://www.oxygenhealthsystems.com/product/vertical-mini-ultra-wide-hyperbaric-sitting-chamber-1-5-ata/?ref=endurancehour
🏊♂️🚴♂️🏃♂️ Training Plans
https://www.endurancehour.com
https://www.trainingpeaks.com/coach/t2coachwendy#trainingplans
#Triathlon #Ironman #ColdPlunge #SaunaLife #RedlightTherapy #FitnessRecovery #PerformanceRecovery #LongevityFitness #EnduranceTraining #BJJLife #SwimBikeRun #HealthyHabits