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Routines shifting? Try this simple reset 💛 #Mindfulness

GoNoodle | Get Moving Guide 8 days ago

Description

Ever feel stuck thinking about yesterday or worrying about tomorrow? We all do! Let the Mooderators show you how to "be now" in the present moment, by focusing on what you see all around you. A simple tool for the season of shifting routines and the upcoming time change.

Watch See Now to be Now on GoNoodle.com powered by @KidsMentalHealthFoundation.

#KidsMentalHealthFoundation #SEL