Description
In this 25 min session, I'm taking you through a focused bodybuilding workout built around heavy compound presses for the upper body. We finish with some posing practice and a physique check as I start locking in for my 16 week mini cut.
I'm officially committing to a 12-16 week mini cut to get lean enough to seriously consider stepping on stage this year and making a run at my Men's Physique Pro Card.
Full workout programs on my app (FREE 7-day trial): https://join.heroicstrengthapp.com/
The app includes training programs, progress tracking, meal plans, recipes and more. Sign up for free and start building your Heroic Physique.
Follow me on Instagram: @heroicstrength -https://www.instagram.com/heroicstrength/?hl=en
(my Spideyfit IG page got taken down)
Website: www.heroicstrength.com