Description
In Episode 4 of the Meet Me At Woolies Everyday Runner Series, Dave Fick walks us through exactly what his race week looks like from Monday all the way to the start line. From his carb-loading strategy, 10 grams of carbs per kilogram of body weight, to his unusual but apparently brilliant rice and honey race morning breakfast, Dave keeps it honest, practical, and very real.
He also gets into the mental side of race week, the overthinking, the alarm anxiety, the nerves that show up the night before, and why all of those feelings are completely normal and worth embracing. Because at the end of it all, crossing that finish line with his wife, his son, and his family waiting for him makes every kilometre worth it.
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