Beschrijving
This is one of 55 Stoic practices from the book: The Little Book of Stoicism by Jonas Salzgeber.
BUY THE BOOK ON AMAZON: https://geni.us/AXaygI
Watch The Stoic Evening Routine on my other channel, The Art of Improvement: https://www.youtube.com/watch?v=ncy-I0Ag710
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Recommended reading:
Negative Visualization: The Stoic Practice to Become Mentally Stronger: https://www.njlifehacks.com/stoic-negative-visualization-become-mentally-stronger/
Remind Yourself of the Impermanence of Things: https://www.njlifehacks.com/remind-yourself-of-the-impermanence-of-things/
Memento Mori – How Remembering Your Mortality Improves Your Life: https://www.njlifehacks.com/how-remembering-your-mortality-improves-your-life/