Description
Here’s my basic weekly routine 📝 I’m not perfect with it, but I try my best:
🔸4 days/week: Red light laser therapy. MUST have laser, not all red light devices are equal (my practitioner-recommended device is linked in my bio) | 5 MINS on each part of your head (30 sec is recommended in instructions, but my practitioner told me to do 5 mins)
🔸2 days/week: Head stands. These are fun and work your core balance. It’s an inversion that gets the blood moving to your head. I don’t like too much pressure on my scalp though, so I limit these. Can alternatively do “downward dog” yoga pose | 1-2 MINS
🔸 7 days/week: Supplements. I use my local practitioner’s brand, but I’m told it’s equivalent to @nutrafol 💊 I also take separate iron, vitamin D, tumeric, fish oil, flaxseed oil, and calcium
🔸 7 days/week: Inversions 😍 Lay over your couch or bed. Let your head hang so that the blood travels to your scalp. Enjoy a massage! Lower down slowly—lower back up VERY SLOWLY | 1 MIN
💋 #perimenopause #postmenopause #naturalhair #hairthinning