Descrizione
Jenn and Brandon dive into the rollercoaster of sleep training their daughters, Emmy and Izzy. Discover the strategies they adopted, the routines that clicked, and the unique challenges each child brought to the table. Learn how quality sleep revamped their parenting approach and deepened their marital bond. Don't miss the hilarious tales of Emmy's newfound love for their bed and the quirky "in-bed manners" they've put in place. For them, sleep training wasn't just a choice—it was a must. The rewards? Far greater than the obstacles. Click play for a genuine, unfiltered glimpse into their sleep training journey. 💤👧👧🛌
📕The Sleep Training Book: https://amzn.to/48eEbE6
💤The Slumber Pod: https://amzn.to/3rfrc4t
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Show Notes:
(00:00) Intro
(00:15) Reflecting on motivation dip
(01:34) Podcasting for the kids
(02:53) Parenting requires doing unmotivated tasks
(04:00) Sleep training overview
(08:34) Our nap schedule
(09:00) Brandon's perspective as a new dad
(10:14) Emmy's early sleep challenges
(12:09) Deciding to sleep train
(13:26) The slumber pod
(16:30) The sleep training book
(18:02) Sleep training routine
(20:08) Interval check-ins
(22:10) Now second nature
(23:20) Emmy's textbook sleep training
(24:25) Izzy's challenges
(26:53) Not ready to sleep train Izzy
(27:34) Sleep training was necessary
(29:40) Emmy now sleeps through the night
(30:41) Emmy starts coming into our bed
(32:26) Teaching Emmy "in-bed manners"
(34:10) Enjoying co-sleeping with Emmy
(35:38) Sleep training never ends
(37:49) Outro