Description
Five things quietly begin failing right around your 50th birthday party. Some begin failing earlier than you would expect. Your cortisol gets out of whack. Your thyroid is not working, but your doctor says it's fine.
Your mitochondria, neurotransmitters, and your immune system can no longer control inflammation and oxidative damage.
This video shows you which supplements can help with each issue. And the best order to take them for the best results.
Timestamps below and free resources linked below.
Chapters
00:00 Intro, your energy and memory start failing as you get older
03:23 Why the order you start using these supplements is important
03:41 Cortisol dysfunction symptoms
03:48 High cortisol suppresses thyroid hormone
04:02 High cortisol suppresses testosterone and causes ED
04:13 Why the order in which you fix things is important
05:18 Cortisol is out of whack, and what to do
05:59 L-Theanine reduces cortisol and dosage
06:23 Phosphatidylserine (PS) reduces cortisol and dosage
06:49 Ashwagandha (KSM-66©) reduces cortisol and dosage
07:50 Why Tyrosine & Iodine are critical for thyroid hormone production
08:10 Ashwagandha benefits for thyroid health
07:50 Rhodiola Rosea dosage
08:10 Thyroid hormone for energy, mood, and weight
10:48 Tyrosine dosage to support thyroid hormone production naturally
11:37 Iodine to support thyroid hormone production naturally
11:52 Selenium for converting T4 - T3
12:21 Mitochondria and low energy
13:14 CoQ10 dosage for mitochondrial support
14:13 PQQ dosage for mitochondrial support
14:29 acetyl-L-carnitine (ALCAR) dosage for mitochondrial support
14:48 R-Lipoic Acid dosage for mitochondrial support
15:17 Creatine dosage for mitochondrial support
16:09 Why getting a consultation can save you time and money
17:28 Neurotransmitter decline starts in your early 20s
18:18 Tyrosine dosage to increase neurotransmitter levels.
18:46 CDP-Choline dosage to increase acetylcholine & phosphatidylcholine
19:14 Tryptophan dosage to increase serotonin and melatonin
19:36 PharmaGABA dosage
20:38 Inflammation, oxidative stress, and brain cell membranes
21:17 Spermidine dosage for reducing inflammation
23:35 DHA dosage for brain cell membrane support
23:56 Phosphatidylserine (PS) dosage for brain cell membrane support
24:28 Complete nootropic stack summary
27:03 Save time & money and book a consultation
27:37 Join our YouTube Membership
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*The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on the Nootropics Expert channel are not intended to diagnose, treat, cure, or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.*
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