Description
Your fitness journey in your 20s looks very different from what it does in your 30s. It's also about what you fuel your body with. But are you giving your body the nutrition it actually needs?
On this episode of iDiva's South Delhi Girls Podcast, Radhika Dudeja and Sadhika Sehgal get real about fitness, protein and the myths surrounding both, with expert Sujatha Jayaraman, Head R&D Foods and Beverages, South Asia, Unilever and delve into insights on how women can make smarter nutrition choices at every stage of life.
Here are 5 things we unpack:
Your body in your 20s vs 30s: How resilience, recovery and nutritional needs evolve with age.
How much protein do you really need? Understanding daily protein requirements and why adequate intake matters.
Vegetarian or lactose intolerant? Practical ways to meet your protein needs without compromising on nutrition.
Protein isn't everything: Why fibre matters too, and how the right balance supports better digestion and nutrient utilization.
Protein myths, busted: From excessive protein consumption to choosing supplements wisely, separating facts from fitness fiction.
We also explore Horlicks Protein Powder, with protein and fibre, and why choosing a supplement that considers both matters when building a balanced nutrition routine.
Watch till the end for our Protein Edition of Myth or Not!
Featuring: Radhika Dudeja, Sadhika Sehgal, Sujatha Jayaraman
Powered by: Horlicks Protein
Presented by: iDiva | South Delhi Girls Podcast
#SouthDelhiGirlsPodcast #HorlicksProtein #ProteinForWomen #FitnessInYour30s #RadhikaDudeja #SadhikaSehgal #iDiva
Check out our website - https://www.idiva.com
Like us on Facebook: https://www.facebook.com/iDivaonFB
Follow us on Twitter: https://twitter.com/iDivaOfficial
Follow us on Instagram: https://www.instagram.com/idivaofficial/
Time stamps:
00:00- Montage
02:50- Resilient bodies in 20s
04:25- How body responds as we enter our 30s
05:15- Sadhika's start of their fitness journey
07:01- When Radhika started going to the gym for the first time
09:35- Radhika and Sadhika reveal their gym playlist
10:19- Inside a ‘Desi Gym’
11:17- Sadhika's gym playlist is everything and more
12:06- Is there a correlation between workout and hairline
19:30- Childhood means parents forcing milk upon kids
24:00- Expert POV on protein intake and its importance
27:23- What is the minimum requirement of daily protein intake
30:00- Protein intake for vegetarians and lactose intolerants
33:50- Can unregulated protein consumption cause digestive issues? Expert POV
36:00- Why is fibre as important as protein?
38:36- How to choose a protein supplement wisely?
43:42- Radhika's dinner menu has changed drastically over the years
44:54- Role of protein across different stages of a woman's life
48:10- Myth or not: Protein edition
protein intake for women, protein for women, daily protein requirement, how much protein do women need, women's fitness, women's nutrition, protein powder for women, protein myths, protein and fibre, vegetarian protein sources, Indian vegetarian protein diet, protein deficiency in women, fitness after 30, nutrition for women in their 20s, nutrition after 30, protein requirements for females, protein for lactose intolerant women, protein rich foods, high protein Indian diet, protein supplements, is protein powder safe, protein diet for women, gym diet for women, protein for muscle recovery, importance of protein, importance of fibre, protein myths for women, protein supplements for beginners, how to choose protein powder, daily protein intake for women, protein intake for women who work out, vegetarian protein for women, protein and digestion, balanced nutrition for women, women's fitness journey, protein rich vegetarian foods, protein for muscle building, protein requirements after 30, protein powder myths, South Delhi Girls Podcast