설명
Crispy sesame salmon on a bed of miso butter quinoa with roasted tender-stem broccoli... and 40g of protein while it's at it 👌
To make, you'll need:
- 4 salmon fillets
- 150g dry quinoa
- 2 teaspoons of miso paste
- 1 teaspoon unsalted butter
- 2 spring onions
- 3 tablespoons of white sesame seeds
- 15g coriander
- 350g tender-stem broccoli
- 1 teaspoon of sesame oil
- 1 teaspoon soy sauce
Method:
- Preheat the oven to 180°C fan.
- Prepare your herbs and vegetables. Finely slice the spring onions and coriander. Prepare the tender-stem broccoli by removing the ends of the stems, set both aside.
- In a medium sized frying pan, toast the sesame seeds on a low heat until they’re golden. Once toasted, remove from the pan and set aside.
- In a medium pan, add the quinoa with 300ml of cold water, the miso paste and butter. Cover with a lid and bring to the boil. Once boiling reduce to a low simmer and cook for 15 minutes. Until the quinoa is fluffy and has absorbed the water.
- Press the salmon fillets into the toasted sesame seeds. Once coated add them to a baking tray and drizzle with half a teaspoon of sesame oil. Cook for 10 minutes.
- After 10 minutes, add the tender-stem broccoli to the tray, drizzle the soy sauce and the remaining sesame oil. Cook for a further 5-10 minutes.
- Remove the salmon and broccoli from the oven and serve alongside the miso butter quinoa.
- To serve, top with the sliced spring onions and coriander.
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