Description
With the help of Neuroscientist Dr. Andrew Huberman, you will learn how to REWIRE your brain! In this motivational video, Dr. Andrew Huberman explains the secret behind brain rot and what you can do to rewire your brain to combat it!
This video was created to inspire and help you have the best day possible so you can excel at whatever it is you are working towards. Hope it inspires you and motivates you!
Intro: 0:00 - 1:40
What To Do When You Are Fatigued 1:41 - 7:29
How to Manage Your Mind Effectively 7:30 - 10:29
How to Handle Anxiety 10:30 - 14:39
Andrew Huberman's Morning Routine 14:40 - 17:52
Hacking the Dopamine System 17:53 - 23:12
Huge thank you to our partners for letting us use their interviews:
Chris Williamson:https://www.youtube.com/@UCIaH-gZIVC432YRjNVvnyCA
Lewis Howes: https://youtu.be/8jvjliU8F58?feature=shared
Jordan Peterson: https://www.youtube.com/watch?v=z-mJEZbHFLs
Aubrey Marcus: https://www.youtube.com/watch?v=IFh6YWSviWI
Thanks for watching, don't forget to like the video, share it with a friend and subscribe for new videos every week!
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►Speakers:
Dr. Andrew Huberman
Andrew D. Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
Follow Dr. Huberman:
Website: https://hubermanlab.com/
Instagram: https://www.instagram.com/hubermanlab/
YouTube: https://www.youtube.com/@hubermanlab
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Position Music
Epidemic Sound
Extrapolation & Sanctuary
by Scott Buckley - released under CC-BY 4.0.
Website: https://www.scottbuckley.com.au/
YouTube: https://www.youtube.com/@ScottBuckley"
Soundstripe
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