my ULTIMATE glute focus workout + make coffee + lots of makeup | sarahy delarosa

Sarahy Delarosa Short 1 years ago

Description

🔥 Ultimate Glute Workout | Build, Tone & Lift Your Booty 🔥

welcome back, fam! Today we’re focusing ALL on the glutes it's a short one but a GOOD one!
this workout will target every part of your booty gluteus maximus, medius, and minimus. whether you’re trying to grow, tone, lift, or activate your glutes, this routine will leave your bum so SORE.


let me know which exercise is your must and of course hits the hardest?! mine is definitely all these

don’t forget to like, subscribe, and share with your gym bestie. let’s build these glutes together 🔥🍑