Descrizione
No, I'm not always in tip top shape! Do I totally let myself go and yo-yo my way through life? Of course not. But, I understand first hand that life gets in the way sometimes.
With fitness and nutrition as a lifestyle, it's much easier to make healthy choices majority of the time, but sometimes our priorities change.
As a result, we eat a little more carelessly or we don't get as much exercise. The effects aren't detrimental, but they can be enough to add an extra few pounds or make our minds a little less clear. This is a state of cruise control, riding out and maintaining our hard earned progress, but not pushing towards that next level.
And this is ok! We allow a little grace period, and then when we're ready, we buckle down for another six weeks, prioritize ourselves again, and push our progress to the next level!!
We may cruise again for a few weeks, even months, and then we push.
So no, fitness transformations are not perfectly linear!
Don't forget to join the waitlist for Let's Be BUILT 2.0 launching this week!! Spots are limited so jump on the list to secure yours.
www.LetsBeBUILT.com
In the last video of our 6-part series, I'll answer some questions about the program.
See you there and inside the program!!
Thanks for watching,
Steph