Description
»Time is valuable for any busy parent- there never seems to be enough of it! Self Care (as a busy mum) probably may be at the bottom of your to-do list... but that quickly catches up to you.
It's not selfish to make yourself a priority too. Self care HAS to be a priority- it's the only way to survive with any semblance of sanity. Self-care is relative and different for everyone but here's how I'm multitasking my chosen self care while my toddler is napping. Every day looks different- but I'm intentionally making the time for my prioritized self care time in some way, every singe day.
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(Thoughts/opinions are as always, my own)
xx
00:00 Introduction
01:46 Ice Bath Prep
05:15 Sauna Blanket
07:12 Jumping in the ice bath
09:12 Shower + Skincare
13:27 OOTD
13:53 Baby's awake