Description
Swing knees X20
Speed kicks X5 each side
Swing knees X20
Jab cross hook low kick x 5
Repeat for a 3 minute round
Presented by our friend Amber Kitchen
#kickboxing #muaythai #muaythaitraining #muaythaidrills #muaythaigym #fyp #muaythaikickboxing #muaythailife
