Description
😣 Is your neck stiff, tight, and uncomfortable? Doctor of Physical Therapy, Karena Wu (IG: https://www.instagram.com/activecarephysicaltherapy/) shows you neck rolls — a simple mobility exercise to loosen up your neck joints and release tension.
Here's how to do it:
🪑 Sit up tall and drop your right ear toward your right shoulder.
⬇️ Roll your chin down toward your chest and over to your left shoulder.
🔄 Reverse the roll, rolling your chin back toward your chest and over to your right shoulder.
🔁 Repeat until your neck feels loose and mobile. Do 5 to 10 reps.
For more neck pain relief, watch the full-length video linked here: https://youtu.be/hS95wcrVwko
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Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.