Description
🔥 GROUND-AND-POUND TUTORIAL: STRIKES ON THE GROUND AND HOW TO BREAK THE GUARD! 🔥 In this collaboration between DEPORTES UNCOMO and EVOLUTION FITNESS, we show how ground strikes work in martial arts training from a controlled, sport-focused perspective. We explain how they can be used to maintain control and prevent an opponent from escaping, cover the general phases of ground-and-pound practice, and look at how to manage your position to open or break an opponent’s guard. You’ll also learn what to watch for to maintain stability and control without compromising your training partner’s safety. Train only under qualified supervision and follow all safety rules while treating your partner with respect.