विवरण
Want to feel fitter, stronger and more confident in midlife? In this episode, Eilidh sit down with Kate Rowe-Ham to talk about the best exercises for women in perimenopause, how to build a realistic fitness routine at home, and why strength training is so important.
If you’ve ever wondered what workout you should be doing in your 40s and beyond, this conversation is packed with practical advice. Eilidh covers weight training for women, Pilates, jogging, core work, mobility, upper body strength, and simple ways to fit exercise into a busy day — even if you only have 10 to 15 minutes.
Kate explains why lifting weights in midlife can help support muscle mass, bone health, mobility and long-term strength, and shares easy, beginner-friendly exercises you can do from home!
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