Description
Start your day with this gentle somatic movement lesson led by Nahid. Using breathing, slow head and eye movements, gentle squats, rotation and side bends, this guided morning routine invites you to notice how your body feels and move with awareness rather than effort.
The lesson is designed as a calm morning reset to help you shift from feeling overwhelmed towards a greater sense of presence. No equipment is needed—just move gently, stay within a comfortable range and follow Nahid's guidance.
In this somatic movement routine, settle into slow, steady breathing, gently orient your head and eyes to your surroundings, wake up your ankles, knees and hips with easy movement, explore spinal rotation and side bends and finish feeling more connected to your body and ready for the day
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