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What is EFT tapping? Also known as Emotional Freedom Techniques, it's a stress-management practice that combines tapping on acupressure points with focused thoughts.
Love Island's Kenzie says she pairs EFT tapping with prayer to stay grounded. Is it simply a wellness tool, or does combining it with prayer change how you see it?
What are your thoughts? Let us know in the comments.
#LoveIsland #Kenzie #Prayer #EFTTapping #Faith #MentalWellness #FaithCounts