Descripción
FULL WORKOUT DESCRIPTION BELOW
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Leg Workout
1. Squats
1 set, 15 reps warm-up
4 sets, 8-10 reps + drop set
1 set, 15-20 reps (burnout)
2. Leg Press
4 sets, 8-10 reps + drop set
3. Quad Ext.
4 sets, 10-12 reps + drop set
2 super sets 15 reps each leg
4. Seated Hamstring Curls
4 sets, 10-12 reps + drop set
2 super sets 15 reps each leg
5. Standing Hamstring Curls
4 sets, 12-15 reps
6. Seated Calf Raise
4 sets of 15, 12, 10, 8 drop set failure
7. Leg Press Calves
4 sets of 12-15 drop set failure
8. Standing Calf Raise
4 sets of 12-15 drop set failure
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Tracks:
- Hot Mustard - Heyea (Detected)
- Push - The Legacy (Allure Remix)
- Jaxx & Vega Vs. Nik Kershaw - The Riddle (Rudeejay & DaBrozz Remix)
- Pulsman - Flames (Original Mix)