Description
Learn about healthy skin hair and nails with how to get healthy skin hair and nails and hair skin and nails vitamins!
In this video, Abraham (Advanced Clinical Practitioner and Pharmacist) cuts through the marketing hype around gummies and serums to reveal what actually supports healthy skin, hair, and nails. Discover how sun protection slows skin aging, why keratin and collagen require foundational dietary proteins, everyday habits that quietly damage your hair and nails, and when physical changes warrant a visit to your doctor.
What You'll Learn:
-Why daily broad-spectrum sun protection is the single most effective anti-aging skin habit.
-How dietary protein, iron, zinc, and vitamin C supply essential building blocks for keratin and collagen.
-Why high-dose biotin and hair gummies are often unnecessary unless a true deficiency exists.
-Everyday habits, from heat styling to harsh cleansers, that quietly weaken hair, skin, and nails.
-Red flag signs in your skin, hair, or nails that mean it's time to check in with a doctor.
LIFE EXTENSION:
VITAMINS & SUPPLEMENTS: https://creatorlink.shop/3RdaaAT
Save on @LifeExtension with code: ABRAHAM10
$10 off orders of $50+ plus free shipping
Thanks to Life Extension for being our trusted sponsor!
These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
DOCTOR FOX:
https://www.doctorfox.co.uk/acne-treatment/ - Looking for more information or treatment options for a condition? Visit Dr Fox, a Registered Online Doctor & Pharmacy, who are very good friends of the channel! Visit their website today and learn more about their services! Dr Fox thanks for being our Trusted Sponsor!
NETI POT SINUS RINSE BOTTLE BY ABRAHAM THE PHARMACIST:
Stuffy/Runny Nose from a cold, flu, allergies or post nasal drip? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist, available worldwide on Amazon- https://amazon.openinapp.link/ycbzf - Click to open in the Amazon app. https://www.amazon.com/dp/B0CCC5WTQL - Or, use this link to go directly to the Amazon website.
This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today!
WHEN TO SEE YOUR DOCTOR ABOUT SKIN, HAIR AND/OR NAILS:
You should see a GP if you notice sudden or rapid changes to your hair, skin, or nails, if the changes are causing you significant emotional distress, or if they are accompanied by other symptoms like extreme tiredness, unexplained weight loss, or heart palpitations. It is also important to seek medical advice if you notice signs of an infection, such as severe redness, swelling, or pain, or if your nails begin to lift, change color, or develop new dark streaks.
REFERENCES:
https://pubmed.ncbi.nlm.nih.gov/23748852/
https://pubmed.ncbi.nlm.nih.gov/30883136/
https://pubmed.ncbi.nlm.nih.gov/28879195/
TIMESTAMPS:
00:00 – The Truth About Skin, Hair & Nails
00:28 – Essential Daily Sun Protection
01:16 – Internal Nutrition
02:15 – Daily Habits Quietly Causing Damage
03:12 – The Foundational Basics That Work
03:47 – Life Extension
04:18 – Signs Worth Mentioning to Your Doctor