Description
If you struggle to stay aligned when you move, your core might be the missing piece.
The plank pushback trains the deep core, shoulders, and stabilisers to work together, teaching your body to move without losing alignment. By controlling the transition from plank to pushback, you build strength through the abdominals while maintaining a neutral spine.
For dancers, this supports control, balance, and clean movement.
📱 Unlock the full training inside the Train Like a Ballerina app.
Start your 7-day free trial today.
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