Descripción
Thank you for watching! Get my "Anna's AHA Moments" epiphanies in your inbox every week: http://annabey.email and subscribe to my Youtube memberships page for more long-form videos: https://www.youtube.com/channel/UC1BUEiSgQP0jxI0rOsgppgg/join
00:01 - Today's topic
01:35 - The Moment I Knew I Needed Therapy
03:23 - The Therapist Search
03:58 - Why Therapy Doesn’t Work for Everyone
06:16 - The Therapy Formula That Changed Everything
07:12 - Step 1 - Connect The Dots
10:20 - Step 2 - Clarity
11:25 - Step 3 - Voice Of Reason
13:22 - Step 4 - Self-Awareness
16:24 - Step 5 - Repeated Exposure
17:10 - Step 6 - More Data
18:40 - Step 7 - Subconscious Processing
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